Sunday, December 29, 2019

The eleven habits of ridiculously likeable people

The eleven habits of ridiculously likeable peopleThe eleven habits of ridiculously likeable peopleToo many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few - the good looking, the fiercely social, and the incredibly talented. Its easy to fall prey to this misconception.When I speak to smaller audiences, I often ask them to describe the most likeable people they have ever worked with. People inevitably ignore innate characteristics (intelligence, extraversion, attractiveness, and so on) and instead focus on qualities that are completely under peoples control, such as approachability, humility, and positivity.These qualities, and others like them, describe people who are skilled in emotional intelligence (EQ).TalentSmartresearch data from more than a million people shows that people who possess these skills arent just highly likeable, they outperform those who dont by a large margin. Ninety percent of top performers have high EQs, people with high EQs make $29,000 more annually than people with low EQs, and a single-point increase in your EQ adds $1,300 to your salary. I could go on and on.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreBeing likeable is under your control, and its a matter of emotional intelligence. Unlike innate, fixed characteristics, such as your intelligence (IQ), EQ is a flexible skill that you can improve with effort.To help you improve your EQ, I did some digging to uncover the key behaviors that emotionally intelligent people engage in that make them so likeable.They are genuineBeing genuine and honest is essential to being likeable. No one likes a fake. People gravitate toward those who are genuine because they know they can trust them. It is difficult to like someone when you dont know who they really are and how they really feel.Likeable people know who they are. Th ey are confident enough to be comfortable in their own skin. By concentrating on what drives you and makes you happy as an individual, you become a much more interesting person than if you attempt to win people over by making choices that you think will make them like you.They ask thoughtful questionsThe biggest mistake people make when it comes to listening is theyre so focused on what theyre going to say next or how what the other person is saying is going to affect them that they fail to hear whats being said. The words come through loud and clear, but the meaning is lost. A simple way to avoid this is to ask a lot of questions. People like to know youre listening, and something as simple as a clarification question shows that not only are you listening, you also care about what theyre saying. Youll be surprised how much respect and appreciation you gain just by asking questions.They dont pass judgmentIf you want to be likeable you must be open-minded. Being open-minded makes you approachable and interesting to others. No one wants to have a conversation with someone who has already formed an opinion and is not willing to listen.Having an open mind is crucial in the workplace where approachability means access to new ideas and help. To eliminate preconceived notions and judgment, you need to see the world through other peoples eyes. This doesnt require you believe what they believe or condone their behavior, it simply means you quit passing judgment long enough to truly understand what makes them tick. Only then can you let them be who they are.They dont seek attentionPeople are averse to those who are desperate for attention. You dont need to develop a big, extroverted personality to be likeable. Simply being friendly and considerate is all you need to win people over. When you speak in a friendly, confident, and concise manner, you will notice that people are much more attentive and persuadable than if you try to show them youre important. People catch on to your attitude quickly and are more attracted to the right attitude than what- or how many people- you know.When youre being given attention, such as when youre being recognized for an accomplishment, shift the focus to all the people who worked hard to help you get there. This may sound clich, but if its genuine, the fact that you pay attention to others and appreciate their help will show that youre appreciative and humble- two adjectives that are closely tied to likeability.They are consistentFew things make you more unlikeable than when youre all over the place. When people approach you, they like to know whom theyre dealing with and what sort of response they can expect. To be consistent you must be reliable, and you must ensure that even when your mood goes up and down it doesnt affect how you treat other people.They use positive body languageBecoming cognizant of your gestures, expressions, and tone of voice (and making certain theyre positive) will draw people to you like ants to a picnic. Using an enthusiastic tone, uncrossing your arms, maintaining eye contact, and leaning towards the person whos speaking are all forms of positive body language that high-EQ people use to draw others in. Positive body language can make all the difference in a conversation.Its true thathowyou say something can be more important thanwhatyou say.They leave a strong first impressionResearch shows most people decide whether or not they like you within the first seven seconds of meeting you. They then spend the rest of the conversation internally justifying their anfangsbuchstabe reaction. This may sound terrifying, but by knowing this you can take advantage of it to make huge gains in your likeability. First impressions are tied intimately to positive body language. Strong posture, a firm handshake, smiling, and opening your shoulders to the person you are talking to will help ensure that your first impression is a good one.They greet people by nameYour name is an essen tial part of your identity, and it feels terrific when people use it. Likeable people make certain they use others names every time they see them. You shouldnt use someones name only when you greet him. Research shows that people feel validated when the person theyre speaking with refers to them by name during a conversation.If youre great with faces but have trouble with names, have some fun with it and make remembering peoples names a brain exercise. When you meet someone, dont be afraid to ask her name a second time if you forget it right after you hear it. Youll need to keep her name taschentelefon if youre going to remember it the next time you see her.They smilePeople naturally (and unconsciously) mirror the body language of the person theyre talking to. If you want people to like you, smile at them during a conversation and they will unconsciously return the favor and feel good as a result.They know who to touch (and they touch them)When you touch someone during a conversatio n, you release oxytocin in their brain, a neurotransmitter that makes their brain associate you with trust and a slew of other positive feelings. A simple touch on the shoulder, a hug, or a friendly handshake is all it takes to release oxytocin. Of course, you have to touch the right person in the right way to release oxytocin, as unwanted or inappropriate touching has the opposite effect. Just remember, relationships are built not just from words, but also from general feelings about each other. Touching someone appropriately is a great way to show you care.They balance passion and funPeople gravitate toward those who are passionate. That said, its easy for passionate people to come across as too serious or uninterested because they tend to get absorbed in their work. Likeable people balance their passion with the ability to have fun. At work they are serious, yet friendly. They still get things done because they are socially effective in short amounts of time and they capitalize o n valuable social moments. They minimize small talk and gossip and instead focus on having meaningful interactions with their coworkers. They remember what you said to them yesterday or last week, which shows that youre just as important to them as their work.Bringing It All TogetherLikeable people are invaluable and unique. They network with ease, promote harmony in the workplace, bring out the best in everyone around them, and generally seem to have the most fun. Add these skills to your repertoire and watch your likeability soarTravis Bradberryis the co-author ofEmotional Intelligence 2.0,and the cofounder ofTalentSmart.This article first appeared at LinkedIn.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of men tally strong people

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